Get Free of Man Boobs with Elliptical Machines

When a man hits puberty, there is a chance that he will develop man boobs or some form of breast enlargement. It is hard for a man to walk around with man boobs. Luckily, this nightmare can be ended by your efforts. This article will tell you how you can resolve this problem by using elliptical machines.

What Causes Man Boobs To Occur?

There are two common reasons for man boobs to occur. First, cause of excessive fat that stores up in the chest. This is the most common reason. The fat keeps depositing in the chest until the chest starts looking saggy and resemble boobs.

The second reason is the cause of gynecomastia, a medical condition in which estrogen and testosterone ratio increase.

No matter why one develops man boobs, they always don’t like it. So, let’s see how to get rid of them.

Why Use Elliptical Machines?

An elliptical machine is an exercising machine that copies the motion of your body when you walk, run and climb. Walking, running and climbing are excellent exercises to burn calories and shed fat. So, elliptical machines are great for shedding fat of the body without leaving your house.

For best results, perform your workouts every next day in a week like Monday, Wednesday, and Friday. Start your workout with 30 seconds fast running then slow down for the next 60 seconds. Keep doing this for an hour. Do this three times every week, and you will quickly lose the fat in your chest causing man boobs.

Elliptical machines workout your whole body. You will get an upper and lower body workout, so it targets the excessive fat in all of your body. The benefit you get from elliptical machines is that there is very little chance of injury. You can literally hurt yourself when you do cycling or rowing, but you are safe in elliptical machines. Though you don’t get the fun, still get the benefits. Check out this elliptical workout guide to learn how you can use an elliptical machine.

This training method improves your metabolism and boosts your body burn more calories. This means more fat will be shed from your body.

Should You Wear Weightlifting Shoes When Using Elliptical machine?

Consider getting a pair of weightlifting shoes if you are serious about using an elliptical machine or free weight to work out. Weightlifting shoes will support and prevent you from getting an injury during your workout. Choose one of those shoes from this weightlifting shoes buyer’s guide to grab the best shoes for your workout.

Replace Fat with Muscles

When you are dropping weight, what you want to do is replace it with muscles. After all, you do want to look good when you get rid of those man boobs. Weightlifting is the best way to build a muscular body. Do barbell exercises to work out your chest, biceps, shoulders and lower back. One great exercise that helps to build a strong chest is push-up. Push-ups are excellent for building up strong muscles in the chest, triceps and shoulders. Add them into your workout along with bench press.

Maintain a Healthy Diet

You need to shed fat so don’t eat food that will replace it with a new one. Avoid junk food at all cost and only eat protein rich foods that help in building stronger muscles. Also, foods containing alkaline are a good source to restore your body to normal form.

Beer is not your friend when you want to lose fat. No matter how addicted you are, you need to take it away from your life if you want to lose those man boobs. Otherwise, all your exercises and efforts will be wasted.

You shouldn’t be worried if you are facing with man boobs condition. It is a normal thing that can happen to any man. Just follow the directions mentioned in this article, and you will easily get rid of them.

Natural Cure For Man Boobs


Is there a natural cure for man boobs?

Man boobs also known as gynecomastia is exactly as it sounds: an enlargement of men’s pectoral muscles that actually look a pair of breasts. Most men with this condition feel embarrassed and want to get rid of it but they don’t actually know how. The most common solution is surgery but there is a natural cure for man boobs too.

The best cure is exercise and dieting. Man boobs get drastically reduced if not cured completely after a few months in the gym and attention to the daily diet.

Why do men get men boobs?

It’s mostly a hormonal problem which can affect men at any age. For example men boobs can appear in puberty when adolescents go through all sorts of hormonal transformations and they can develop enlarged or swollen breast tissue. These symptoms should disappear as soon as hormone levels stabilize.

Also one in four men over 50 have men boobs because, at this age, testosterone levels decrease and fat levels increase. Other causes can be tumors, thyroid gland problems, steroids, alcohol and drug use.

It is recommended that you consult a physician if you suffer of this problem because you can see it can have causes to others than a fat tissue accumulation in the area.

What is the best natural cure for man boobs?

The best cure is a diet where you avoid products that could affect your hormone levels. First of all you should include in your diet foods that will help increase your testosterone levels like lean red meat and organic eggs. Also Zinc and Vitamins B and E help increase the testosterone production. These vitamins are found in eggs, oysters, figs, almonds, brown rice, salmon, nuts, asparagus and avocado.

Another way to increase testosterone production is to increase levels of omega-3 and omega-6 fatty acids.


Oatmeal, quinoa and whole grain rice are high fiber complex carbs that can help the digestive system eliminate waste products faster and burn more calories. They provide continuous flow of energy without insulin and sugar spikes produced by refined carbs which usually cause the body to store fat (the main cause of men boobs).

Fruits and vegetables also help in reducing this nasty effect because they are high in fibers, minerals and vitamins and they help your body function more efficient. If you use these aliments to start a weight loss diet you will be able to reduce body fat implicitly, the men boobs you are so embarrassed about.

Breast Size Reduction Methods Without Surgery


Believe it or not, there are many women who look for methods to reduce the size of their breasts. Big breasts look and feel amazing during youth but as the year goes they start to bring health problems like back and neck pain. They are extra weight added on a woman’s chest and in time, they overload the spine.

The best way to reduce the size of your breasts is to have a breast reduction surgery. Still many women are afraid of the complications such a surgery might bring and they are right. There are always the risks: you might get an infection or one breast might come visibly smaller than the other one and so on. It would be simpler if there were a pill you could take.

Are There Pills to Reduce Breast Size?


There are some pills derived from herbal sources that apparently had good results but there is no guarantee that they will work on you too. You should always talk to your doctor before starting a treatment for breast reduction.

One of the most popular brand of pills that is supposed to reduce breast size (it wasn’t proven scientifically) is Alexia. Producers claim to be 100 percent natural and they say the pill attacks fatty cells in breast tissue. According to them you can see results in a few weeks of treatment.

Another very popular pill is Trima, also 100% natural. They are supposed to regulate the female hormone in control with the breast size. They say that their pills will permanently reduce breast size without any comebacks.

There are also some pills for male breast reduction and they are called Gynexin. The producer says that there are men with the same problem and their 100% natural solution will help men with big breasts without any side effects. The main effect of these pills is to burn excess fat from the male chest area.

None of these products are required to be approved by the FDA because they don’t work with natural supplements but this doesn’t mean you don’t have to consult your doctor.

The answer to the question “Are There Pills to Reduce Breast Size?” is yes, there are. Still, there is no guarantee that you will see results or that you won’t experience side effects. These pills may be 100% made out of natural products, but they might be in conflict with some of your current medication.

For the pills to work better, it is recommended to do exercise: