Monthly Archives: January 2015

Keep Your Mobile Phone Secure with These 5 Tips


With the large number of cell phones in use today, the world is ripe with risk. Thieves thrive on stealing sensitive data, personal details, and even the devices themselves. Here are a few tips that will help you keep your mobile phone safe and secure.

Password Protect Your Device

Keep prying eyes away from your information by adding a password to your device. Most mobile phones allow you to set a security code that must be entered to unlock the phone. Doing so will help prevent someone from simply picking up the phone and making a note of your contacts, email, and texts.

Disallow Automatic Connections

Most portable devices have the ability to automatically connect to any available wireless network, either via WiFi or Bluetooth. This is intended to make it easier for people to access the Internet on the go. However, it also makes it easier for your data to be stolen. Check your phone’s settings to disable automatic connections.

Be Suspicious

As always, be suspicious anytime you get social media or email requests from people you may not know. As much as we’d all love to have a rich Nigerian prince as a cousin, random requests are often a sign of trouble to come. Never give out any personal information, and never click unknown links, from someone you don’t know. Just because the email may look legitimate, it’s better to be safe than sorry.

Check App Privacy Settings


While most apps do require access to a limited amount of information in order to function properly, be careful of those who demand more information. If an app starts asking for passwords or access to other applications on your mobile phone, or wants to access your text messages (unless, of course, the app in question is a texting app), it’s time to look closer at exactly what it wants to do. If you’re concerned, check the app’s privacy settings and disable anything you’re not sure about.

Be Wary of Unknown WiFi Networks

One common way that data thieves steal information is by setting up a fraudulent wireless network in public places, like coffee shops. Unsuspecting people sometimes connect to whatever open network may be available, and in the case of an unknown WiFi network, there may be trouble at the other end of that connection. When you connect to one of these networks and begin sending and transmitting information across the Internet, the thief has complete access to the data flow, and can snoop on anything being done. Protect yourself by connecting only to legitimate networks. In the case of a coffee shop or similar public place that normally offers WiFi access, when it doubts, ask.

How To Use Cell Phones Overseas


Get the Most Out of Your Phone While Overseas

Traveling overseas is a dream come true for many people. But in the hustle and bustle of preparing for a trip many people overlook one of the most important things: cellular service. Using your current cell phone overseas may be a lesson in futility, unless you take care of a few details first. The following tips will help you get the most out of your cell phone while overseas.

Purchase a Data Plan

Roaming charges have been the bane of existence for many cell phone users. Roaming occurs when a cell phone switches to a tower that is not included in the provider’s network. Although many providers work together these days to ensure cross-compatibility for their users, traveling overseas is a different matter entirely. Overseas roaming charges can quickly become insanely huge, but there is something you can do. Purchasing a data plan from your cell phone provider before leaving for your trip can help ensure that instead of roaming, your device uses the data network for transmission instead. All of the big providers offer data plans, in which you can purchase specific blocks of usage for a single low price.

Get a WiFi Service

Finding free WiFi access overseas can be difficult, especially when you’re traveling through areas without modern infrastructure. Using a dedicated hot-spot service like Boingo Wireless is a great way to ensure that you always have access to the Internet, wherever you go. You can purchase a MiFi hot-spot device from many of the large providers, and pay a small monthly fee for international access to the service. Be careful with data usages, however, as going over the allotted bandwidth may result in more charges.

Sign up with a Free Call/Text Service

There are a number of apps available that lets you stay in touch without incurring extra charges. These are handy when traveling overseas, as they do not depend on any specific cellular provider or tower infrastructure. Apps like Viber and Skype allows instant communication between two people over the Internet, and all you need is data or WiFi access to use them.

Purchase a New SIM Card

One of the easiest ways to ensure that you have proper cell phone coverage, while traveling overseas, is to pick up a new SIM card from a local provider once at the destination. Most local cell carriers sell SIM cards, which can easily be swapped into your existing mobile phone. This ensures that you won’t have any issues with coverage and no exorbitant roaming charges from your provider. If your phone doesn’t have the ability to use SIM cards, you can purchase a phone locally, too. Those who don’t want to actually own a second phone can rent one from services like Cellular Abroad.

Natural Cure For Man Boobs


Is there a natural cure for man boobs?

Man boobs also known as gynecomastia is exactly as it sounds: an enlargement of men’s pectoral muscles that actually look a pair of breasts. Most men with this condition feel embarrassed and want to get rid of it but they don’t actually know how. The most common solution is surgery but there is a natural cure for man boobs too.

The best cure is exercise and dieting. Man boobs get drastically reduced if not cured completely after a few months in the gym and attention to the daily diet.

Why do men get men boobs?

It’s mostly a hormonal problem which can affect men at any age. For example men boobs can appear in puberty when adolescents go through all sorts of hormonal transformations and they can develop enlarged or swollen breast tissue. These symptoms should disappear as soon as hormone levels stabilize.

Also one in four men over 50 have men boobs because, at this age, testosterone levels decrease and fat levels increase. Other causes can be tumors, thyroid gland problems, steroids, alcohol and drug use.

It is recommended that you consult a physician if you suffer of this problem because you can see it can have causes to others than a fat tissue accumulation in the area.

What is the best natural cure for man boobs?

The best cure is a diet where you avoid products that could affect your hormone levels. First of all you should include in your diet foods that will help increase your testosterone levels like lean red meat and organic eggs. Also Zinc and Vitamins B and E help increase the testosterone production. These vitamins are found in eggs, oysters, figs, almonds, brown rice, salmon, nuts, asparagus and avocado.

Another way to increase testosterone production is to increase levels of omega-3 and omega-6 fatty acids.


Oatmeal, quinoa and whole grain rice are high fiber complex carbs that can help the digestive system eliminate waste products faster and burn more calories. They provide continuous flow of energy without insulin and sugar spikes produced by refined carbs which usually cause the body to store fat (the main cause of men boobs).

Fruits and vegetables also help in reducing this nasty effect because they are high in fibers, minerals and vitamins and they help your body function more efficient. If you use these aliments to start a weight loss diet you will be able to reduce body fat implicitly, the men boobs you are so embarrassed about.

Breast Size Reduction Methods Without Surgery


Believe it or not, there are many women who look for methods to reduce the size of their breasts. Big breasts look and feel amazing during youth but as the year goes they start to bring health problems like back and neck pain. They are extra weight added on a woman’s chest and in time, they overload the spine.

The best way to reduce the size of your breasts is to have a breast reduction surgery. Still many women are afraid of the complications such a surgery might bring and they are right. There are always the risks: you might get an infection or one breast might come visibly smaller than the other one and so on. It would be simpler if there were a pill you could take.

Are There Pills to Reduce Breast Size?


There are some pills derived from herbal sources that apparently had good results but there is no guarantee that they will work on you too. You should always talk to your doctor before starting a treatment for breast reduction.

One of the most popular brand of pills that is supposed to reduce breast size (it wasn’t proven scientifically) is Alexia. Producers clam to be 100 percent natural and they say the pill attacks fatty cells in breast tissue. According to them you can see results in a few weeks of treatment.

Another very popular pill is Trima, also 100% natural. They are supposed to regulate the female hormone in control with the breast size. They say that their pills will permanently reduce breast size without any comebacks.

There are also some pills for male breast reduction and they are called Gynexin. The producer says that there are men with the same problem and their 100% natural solution will help men with big breasts without any side effects. The main effect of these pills is to burn excess fat from the male chest area.

None of these products are required to be approved by the FDA because they don’t work with natural supplements but this doesn’t mean you don’t have to consult your doctor.

The answer to the question “Are There Pills to Reduce Breast Size?” is yes, there are. Still, there is no guarantee that you will see results or that you won’t experience side effects. These pills may be 100% made out of natural products, but they might be in conflict with some of your current medication.

For the pills to work better, it is recommended to do exercise: