Is there a natural cure for man boobs?
Man boobs also known as gynecomastia is exactly as it sounds: an enlargement of men’s pectoral muscles that actually look a pair of breasts. Most men with this condition feel embarrassed and want to get rid of it but they don’t actually know how. The most common solution is surgery but there is a natural cure for man boobs too.
The best cure is exercise and dieting. Man boobs get drastically reduced if not cured completely after a few months in the gym and attention to the daily diet.
Why do men get men boobs?
It’s mostly a hormonal problem which can affect men at any age. For example men boobs can appear in puberty when adolescents go through all sorts of hormonal transformations and they can develop enlarged or swollen breast tissue. These symptoms should disappear as soon as hormone levels stabilize.
Also one in four men over 50 have men boobs because, at this age, testosterone levels decrease and fat levels increase. Other causes can be tumors, thyroid gland problems, steroids, alcohol and drug use.
It is recommended that you consult a physician if you suffer of this problem because you can see it can have causes to others than a fat tissue accumulation in the area.
What is the best natural cure for man boobs?
The best cure is a diet where you avoid products that could affect your hormone levels. First of all you should include in your diet foods that will help increase your testosterone levels like lean red meat and organic eggs. Also Zinc and Vitamins B and E help increase the testosterone production. These vitamins are found in eggs, oysters, figs, almonds, brown rice, salmon, nuts, asparagus and avocado.
Another way to increase testosterone production is to increase levels of omega-3 and omega-6 fatty acids.
Oatmeal, quinoa and whole grain rice are high fiber complex carbs that can help the digestive system eliminate waste products faster and burn more calories. They provide continuous flow of energy without insulin and sugar spikes produced by refined carbs which usually cause the body to store fat (the main cause of men boobs).
Fruits and vegetables also help in reducing this nasty effect because they are high in fibers, minerals and vitamins and they help your body function more efficient. If you use these aliments to start a weight loss diet you will be able to reduce body fat implicitly, the men boobs you are so embarrassed about.