Month: January 2015

Natural Cure For Man Boobs


Is there a natural cure for man boobs?

Man boobs also known as gynecomastia is exactly as it sounds: an enlargement of men’s pectoral muscles that actually look a pair of breasts. Most men with this condition feel embarrassed and want to get rid of it but they don’t actually know how. The most common solution is surgery but there is a natural cure for man boobs too.

The best cure is exercise and dieting. Man boobs get drastically reduced if not cured completely after a few months in the gym and attention to the daily diet.

Why do men get men boobs?

It’s mostly a hormonal problem which can affect men at any age. For example men boobs can appear in puberty when adolescents go through all sorts of hormonal transformations and they can develop enlarged or swollen breast tissue. These symptoms should disappear as soon as hormone levels stabilize.

Also one in four men over 50 have men boobs because, at this age, testosterone levels decrease and fat levels increase. Other causes can be tumors, thyroid gland problems, steroids, alcohol and drug use.

It is recommended that you consult a physician if you suffer of this problem because you can see it can have causes to others than a fat tissue accumulation in the area.

What is the best natural cure for man boobs?

The best cure is a diet where you avoid products that could affect your hormone levels. First of all you should include in your diet foods that will help increase your testosterone levels like lean red meat and organic eggs. Also Zinc and Vitamins B and E help increase the testosterone production. These vitamins are found in eggs, oysters, figs, almonds, brown rice, salmon, nuts, asparagus and avocado.

Another way to increase testosterone production is to increase levels of omega-3 and omega-6 fatty acids.


Oatmeal, quinoa and whole grain rice are high fiber complex carbs that can help the digestive system eliminate waste products faster and burn more calories. They provide continuous flow of energy without insulin and sugar spikes produced by refined carbs which usually cause the body to store fat (the main cause of men boobs).

Fruits and vegetables also help in reducing this nasty effect because they are high in fibers, minerals and vitamins and they help your body function more efficient. If you use these aliments to start a weight loss diet you will be able to reduce body fat implicitly, the men boobs you are so embarrassed about.

Breast Size Reduction Methods Without Surgery


Believe it or not, there are many women who look for methods to reduce the size of their breasts. Big breasts look and feel amazing during youth but as the year goes they start to bring health problems like back and neck pain. They are extra weight added on a woman’s chest and in time, they overload the spine.

The best way to reduce the size of your breasts is to have a breast reduction surgery. Still many women are afraid of the complications such a surgery might bring and they are right. There are always the risks: you might get an infection or one breast might come visibly smaller than the other one and so on. It would be simpler if there were a pill you could take.

Are There Pills to Reduce Breast Size?


There are some pills derived from herbal sources that apparently had good results but there is no guarantee that they will work on you too. You should always talk to your doctor before starting a treatment for breast reduction.

One of the most popular brand of pills that is supposed to reduce breast size (it wasn’t proven scientifically) is Alexia. Producers claim to be 100 percent natural and they say the pill attacks fatty cells in breast tissue. According to them you can see results in a few weeks of treatment.

Another very popular pill is Trima, also 100% natural. They are supposed to regulate the female hormone in control with the breast size. They say that their pills will permanently reduce breast size without any comebacks.

There are also some pills for male breast reduction and they are called Gynexin. The producer says that there are men with the same problem and their 100% natural solution will help men with big breasts without any side effects. The main effect of these pills is to burn excess fat from the male chest area.

None of these products are required to be approved by the FDA because they don’t work with natural supplements but this doesn’t mean you don’t have to consult your doctor.

The answer to the question “Are There Pills to Reduce Breast Size?” is yes, there are. Still, there is no guarantee that you will see results or that you won’t experience side effects. These pills may be 100% made out of natural products, but they might be in conflict with some of your current medication.

For the pills to work better, it is recommended to do exercise: