When a man hits puberty, there is a chance that he will develop man boobs or some form of breast enlargement. It is hard for a man to walk around with man boobs. Luckily, this nightmare can be ended by your efforts. This article will tell you how you can resolve this problem by using elliptical machines.

What Causes Man Boobs To Occur?

There are two common reasons for man boobs to occur. First, cause of excessive fat that stores up in the chest. This is the most common reason. The fat keeps depositing in the chest until the chest starts looking saggy and resemble boobs.

The second reason is the cause of gynecomastia, a medical condition in which estrogen and testosterone ratio increase.

No matter why one develops man boobs, they always don’t like it. So, let’s see how to get rid of them.

Why Use Elliptical Machines?

An elliptical machine is an exercising machine that copies the motion of your body when you walk, run and climb. Walking, running and climbing are excellent exercises to burn calories and shed fat. So, elliptical machines are great for shedding fat of the body without leaving your house.

For best results, perform your workouts every next day in a week like Monday, Wednesday, and Friday. Start your workout with 30 seconds fast running then slow down for the next 60 seconds. Keep doing this for an hour. Do this three times every week, and you will quickly lose the fat in your chest causing man boobs.

Elliptical machines workout your whole body. You will get an upper and lower body workout, so it targets the excessive fat in all of your body. The benefit you get from elliptical machines is that there is very little chance of injury. You can literally hurt yourself when you do cycling or rowing, but you are safe in elliptical machines. Though you don’t get the fun, still get the benefits. Check out this elliptical workout guide to learn how you can use an elliptical machine.

This training method improves your metabolism and boosts your body burn more calories. This means more fat will be shed from your body.

Should You Wear Weightlifting Shoes When Using Elliptical machine?

Consider getting a pair of weightlifting shoes if you are serious about using an elliptical machine or free weight to work out. Weightlifting shoes will support and prevent you from getting an injury during your workout. Choose one of those shoes from this weightlifting shoes buyer’s guide to grab the best shoes for your workout.

Replace Fat with Muscles

When you are dropping weight, what you want to do is replace it with muscles. After all, you do want to look good when you get rid of those man boobs. Weightlifting is the best way to build a muscular body. Do barbell exercises to work out your chest, biceps, shoulders and lower back. One great exercise that helps to build a strong chest is push-up. Push-ups are excellent for building up strong muscles in the chest, triceps and shoulders. Add them into your workout along with bench press.

Maintain a Healthy Diet

You need to shed fat so don’t eat food that will replace it with a new one. Avoid junk food at all cost and only eat protein rich foods that help in building stronger muscles. Also, foods containing alkaline are a good source to restore your body to normal form.

Beer is not your friend when you want to lose fat. No matter how addicted you are, you need to take it away from your life if you want to lose those man boobs. Otherwise, all your exercises and efforts will be wasted.

You shouldn’t be worried if you are facing with man boobs condition. It is a normal thing that can happen to any man. Just follow the directions mentioned in this article, and you will easily get rid of them.